User blog:Pihou/Anxiety...Can You Help?

It is a personal type question, I know. :-)

But I become very anxious whenever I leave my home, and I am taking a summer health class that only lasts eight days, and now there are only six days left be fore I am done. But I have had very close to breakdowns  from getting worked up and anxious by being there and not at home. Even now as I think about it I  feel mysel f getting worked up :-(

I was wondering i f anyone had advice on how to beat anxiety and stay calm? I have asked  for help  from  family, but so  far not much is working. I was curious i f anyone here knows what to do! :-)