Board Thread:Off-Topic Discussion/@comment-1676371-20180513053832/@comment-53539-20180519184912

Dizzyzebra wrote: For great alternative to dieting, I strongly reccomend Intuitive Eating!

The book is amazing. It made eating a healthy diet so much easier. I kinda agreed to stick to this one, so I'm now stuck on it. I can change it if it doesn't shift any weight though. So I'll look up alternatives if it doesn't do anything. Usually after the 2nd or 3rd week of a diet, your body tries to resist anyway and your weight loss amounts slow down as the body resists using its back up resources.

I am not obese but I do have to shift this weight.