User blog comment:Musa666/T T/@comment-53539-20140616172725

Also, using a computer is a bad idea as it keeps your mental status active... Often, the reason for sleep troubles is linked to an over active mind, so I've been told by a doctor. Reading is better. :-/

Eating is a bad idea, avoid it, as it makes your stomach active... Sleep is the time when the liver turns from focusing on digestion to focusing on healing the body. And eating can make the stomach active and in turn, other parts of the body.

Another favourite of mine is exercise, wearing your body down makes you feel tired and your more likely to relax. A bath can also do the same thing at times.

I suffer from sleeping problems.