User blog comment:Musa666/T T/@comment-12633677-20140618151936

Computer screens screw up your mental clock because they're so bright; your brain says "Oh, it's bright, so it must be daytime and I need to stay awake." I don't have a source link right now but that's what the "experts" say. xD Also, stay away from caffeinated beverages before bed and make sure your room is as dark as possible while you sleep. Again, the more light you have, the more your brain will struggle to stay awake.

I normally read a book for a while before bed... not only is it a good way to wind down and stay entertained, but reading is healthy for your mind in so many ways. A lot of people think reading books is a drag because they had of have to do it for school, but reading what you want to on your own time is entirely different.