User blog comment:Musa666/T T/@comment-53539-20140616172725/@comment-30602727-20140616205320

All of this stuff is true. I often have to deal with sleep paralysis and using electronics and such doesn't help it at all. ><

Reading is a good way to relax and fall asleep (though, it doesn't exactly prevent sleep paralysis as I was told...). I was told drinking tea helps too, but I'm not too sure about that :/